{"id":5394,"date":"2021-04-14T02:51:25","date_gmt":"2021-04-14T02:51:25","guid":{"rendered":"https:\/\/www.passportacapulco.com.mx\/?p=5394"},"modified":"2021-08-23T08:24:27","modified_gmt":"2021-08-23T08:24:27","slug":"la-importancia-de-una-buena-cama","status":"publish","type":"post","link":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/","title":{"rendered":"La importancia de una buena cama"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\"><\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>No todas las personas requieren la misma cantidad de horas de descanso, algunas solo necesitan dormir 3 o 4 horas al d\u00eda para recargar por completo las bater\u00edas y recuperar esas energ\u00edas gastadas durante la jornada diaria, otras necesitan cumplir con las 7 u 8 horas recomendadas por los m\u00e9dicos para lograr recuperarse por completo. Sea cual sea el caso, la cama se convierte en el protagonista de nuestro descanso ya que ah\u00ed pasamos una buena parte de nuestro tiempo y por lo tanto he aqu\u00ed la importancia de tener una cama ideal para cada persona. En\u00a0<strong><em>TopDormitorios<\/em><\/strong><strong><em>,<\/em><\/strong>\u00a0puedes encontrar la cama ideal para ti.<\/p>\n<p>Hay varios aspectos que tener en cuenta a la hora de elegir una cama, el somier, el colch\u00f3n, la almohada y los accesorios.<\/p>\n<ul>\n<li><strong>El somier<\/strong>, es el apoyo donde reposa el colch\u00f3n, este da un aspecto agradable a la habitaci\u00f3n, esto es muy importante ya que la decoraci\u00f3n de nuestra habitaci\u00f3n influye en nuestro estado de \u00e1nimo. Es necesario que este sea r\u00edgido lo suficiente para conservar la vida \u00fatil de nuestro colch\u00f3n pero no tanto que no le permita adaptarse a las distintas presiones a las que ser\u00e1 sometido y claro est\u00e1 que debe poder soportar nuestro peso. El tama\u00f1o tambi\u00e9n es de gran importancia, un somier grande generalmente es m\u00e1s c\u00f3modo ya que el cuerpo es libre de moverse, sobre todo para esas personas que suelen terminar del lado contrario del cual se durmieron.<\/li>\n<li><strong>El colch\u00f3n,<\/strong>\u00a0hay distintos tipos de colchones, ortop\u00e9dicos, semi-ortop\u00e9dicos, de l\u00e1tex, de muelle, de espumaci\u00f3n y variantes de estos. Cada uno tiene caracter\u00edsticas particulares y tiempos de vida distintos, por lo cual es recomendable asesorarse y probar un poco antes de elegir uno.<\/li>\n<li><strong>La almohada<\/strong>, pocas personas le dan importancia a este elemento pero tiene gran influencia cuando se concilia el sue\u00f1o. Suelen estar rellenas de distintos materiales como algod\u00f3n, plumas, goma espuma, entre otros, algunas personas se sienten m\u00e1s c\u00f3modas sin usarlas, otras las necesitan para apoyar su cabeza y algunas otras usan hasta 3 o m\u00e1s almohadas para poder conciliar el sue\u00f1o. Lo ideal es contar con una almohada poco elevada que sostenga la cabeza un poco por encima del resto del cuerpo. Si se tiene problemas de cervical existen almohadas ideales para estos casos.<\/li>\n<li><strong>Los adornos<\/strong>, es decir la funda de la cama, el edred\u00f3n, las s\u00e1banas, cada uno de estos influye notablemente en la calidad del sue\u00f1o y por lo general no son tomados en cuenta. Una s\u00e1bana de tela suave y c\u00e1lida otorga una mejor sensaci\u00f3n para el cuerpo, por el contrario hay telas que suelen quedar tatuadas en la piel al despertar. El color tambi\u00e9n es importante, quiz\u00e1s no lo veas as\u00ed pero antes de acostarte lo primero que haces es ver la cama y no hay mejor sensaci\u00f3n que encontrarse con un colch\u00f3n ordenado, con una s\u00e1bana suave y de un color agradable que de ante mano sientas que te garantizara un buen descanso.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No todas las personas requieren la misma cantidad de horas de descanso, algunas solo necesitan dormir 3 o 4 horas al d\u00eda para recargar por completo las bater\u00edas y recuperar esas energ\u00edas gastadas durante la jornada diaria, otras necesitan cumplir con las 7 u 8 horas recomendadas por los m\u00e9dicos para lograr recuperarse por completo. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-5394","post","type-post","status-publish","format-standard","hentry","category-clase-y-estilo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de una buena cama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de una buena cama\" \/>\n<meta property=\"og:description\" content=\"No todas las personas requieren la misma cantidad de horas de descanso, algunas solo necesitan dormir 3 o 4 horas al d\u00eda para recargar por completo las bater\u00edas y recuperar esas energ\u00edas gastadas durante la jornada diaria, otras necesitan cumplir con las 7 u 8 horas recomendadas por los m\u00e9dicos para lograr recuperarse por completo. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/\" \/>\n<meta property=\"og:site_name\" content=\"Reason 2 Go\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conociendomimexico\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T02:51:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-23T08:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/masternews.online\/reason2go\/wp-content\/uploads\/2021\/08\/logo-conociendo-mi-mexico-r.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1709\" \/>\n\t<meta property=\"og:image:height\" content=\"776\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"randy@webdesigners.mx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"randy@webdesigners.mx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/\"},\"author\":{\"name\":\"randy@webdesigners.mx\",\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#\\\/schema\\\/person\\\/c5365c566be14321e84d965226c441f2\"},\"headline\":\"La importancia de una buena cama\",\"datePublished\":\"2021-04-14T02:51:25+00:00\",\"dateModified\":\"2021-08-23T08:24:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/\"},\"wordCount\":531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#organization\"},\"articleSection\":[\"Clase y Estilo\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/\",\"url\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/\",\"name\":\"La importancia de una buena cama\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#website\"},\"datePublished\":\"2021-04-14T02:51:25+00:00\",\"dateModified\":\"2021-08-23T08:24:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/clase-y-estilo\\\/la-importancia-de-una-buena-cama\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La importancia de una buena cama\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#website\",\"url\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/\",\"name\":\"Reason 2 Go\",\"description\":\"Cada viaje comienza con una raz\u00f3n: conocer, descansar, explorar, aprender o vivir algo nuevo\",\"publisher\":{\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#organization\",\"name\":\"Conociendo mi M\u00e9xico\",\"url\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/logo-conociendo-mi-mexico-r.png\",\"contentUrl\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/logo-conociendo-mi-mexico-r.png\",\"width\":1709,\"height\":776,\"caption\":\"Conociendo mi M\u00e9xico\"},\"image\":{\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/conociendomimexico\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/#\\\/schema\\\/person\\\/c5365c566be14321e84d965226c441f2\",\"name\":\"randy@webdesigners.mx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb3fee8ad2db8809d0319c91b4a4087563b4e102f1abaff097d2c514bc5135d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb3fee8ad2db8809d0319c91b4a4087563b4e102f1abaff097d2c514bc5135d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb3fee8ad2db8809d0319c91b4a4087563b4e102f1abaff097d2c514bc5135d2?s=96&d=mm&r=g\",\"caption\":\"randy@webdesigners.mx\"},\"sameAs\":[\"https:\\\/\\\/masternews.online\\\/reason2go\"],\"url\":\"https:\\\/\\\/masternews.online\\\/reason2go\\\/author\\\/randywebdesigners-mx\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La importancia de una buena cama","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/","og_locale":"es_ES","og_type":"article","og_title":"La importancia de una buena cama","og_description":"No todas las personas requieren la misma cantidad de horas de descanso, algunas solo necesitan dormir 3 o 4 horas al d\u00eda para recargar por completo las bater\u00edas y recuperar esas energ\u00edas gastadas durante la jornada diaria, otras necesitan cumplir con las 7 u 8 horas recomendadas por los m\u00e9dicos para lograr recuperarse por completo. [&hellip;]","og_url":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/","og_site_name":"Reason 2 Go","article_publisher":"https:\/\/www.facebook.com\/conociendomimexico","article_published_time":"2021-04-14T02:51:25+00:00","article_modified_time":"2021-08-23T08:24:27+00:00","og_image":[{"width":1709,"height":776,"url":"https:\/\/masternews.online\/reason2go\/wp-content\/uploads\/2021\/08\/logo-conociendo-mi-mexico-r.png","type":"image\/png"}],"author":"randy@webdesigners.mx","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"randy@webdesigners.mx","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/#article","isPartOf":{"@id":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/"},"author":{"name":"randy@webdesigners.mx","@id":"https:\/\/masternews.online\/reason2go\/#\/schema\/person\/c5365c566be14321e84d965226c441f2"},"headline":"La importancia de una buena cama","datePublished":"2021-04-14T02:51:25+00:00","dateModified":"2021-08-23T08:24:27+00:00","mainEntityOfPage":{"@id":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/"},"wordCount":531,"commentCount":0,"publisher":{"@id":"https:\/\/masternews.online\/reason2go\/#organization"},"articleSection":["Clase y Estilo"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/","url":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/","name":"La importancia de una buena cama","isPartOf":{"@id":"https:\/\/masternews.online\/reason2go\/#website"},"datePublished":"2021-04-14T02:51:25+00:00","dateModified":"2021-08-23T08:24:27+00:00","breadcrumb":{"@id":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/masternews.online\/reason2go\/clase-y-estilo\/la-importancia-de-una-buena-cama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/masternews.online\/reason2go\/"},{"@type":"ListItem","position":2,"name":"La importancia de una buena cama"}]},{"@type":"WebSite","@id":"https:\/\/masternews.online\/reason2go\/#website","url":"https:\/\/masternews.online\/reason2go\/","name":"Reason 2 Go","description":"Cada viaje comienza con una raz\u00f3n: conocer, descansar, explorar, aprender o vivir algo nuevo","publisher":{"@id":"https:\/\/masternews.online\/reason2go\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/masternews.online\/reason2go\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/masternews.online\/reason2go\/#organization","name":"Conociendo mi M\u00e9xico","url":"https:\/\/masternews.online\/reason2go\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/masternews.online\/reason2go\/#\/schema\/logo\/image\/","url":"https:\/\/masternews.online\/reason2go\/wp-content\/uploads\/2021\/08\/logo-conociendo-mi-mexico-r.png","contentUrl":"https:\/\/masternews.online\/reason2go\/wp-content\/uploads\/2021\/08\/logo-conociendo-mi-mexico-r.png","width":1709,"height":776,"caption":"Conociendo mi M\u00e9xico"},"image":{"@id":"https:\/\/masternews.online\/reason2go\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/conociendomimexico"]},{"@type":"Person","@id":"https:\/\/masternews.online\/reason2go\/#\/schema\/person\/c5365c566be14321e84d965226c441f2","name":"randy@webdesigners.mx","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/bb3fee8ad2db8809d0319c91b4a4087563b4e102f1abaff097d2c514bc5135d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb3fee8ad2db8809d0319c91b4a4087563b4e102f1abaff097d2c514bc5135d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb3fee8ad2db8809d0319c91b4a4087563b4e102f1abaff097d2c514bc5135d2?s=96&d=mm&r=g","caption":"randy@webdesigners.mx"},"sameAs":["https:\/\/masternews.online\/reason2go"],"url":"https:\/\/masternews.online\/reason2go\/author\/randywebdesigners-mx\/"}]}},"_links":{"self":[{"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/posts\/5394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/comments?post=5394"}],"version-history":[{"count":1,"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/posts\/5394\/revisions"}],"predecessor-version":[{"id":5998,"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/posts\/5394\/revisions\/5998"}],"wp:attachment":[{"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/media?parent=5394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/categories?post=5394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masternews.online\/reason2go\/wp-json\/wp\/v2\/tags?post=5394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}