{"id":5478,"date":"2021-05-04T20:44:53","date_gmt":"2021-05-05T01:44:53","guid":{"rendered":"https:\/\/www.passportacapulco.com.mx\/?p=5478"},"modified":"2021-08-23T08:24:27","modified_gmt":"2021-08-23T08:24:27","slug":"acapulco-el-lugar-ideal-para-tomar-el-sol","status":"publish","type":"post","link":"https:\/\/masternews.online\/reason2go\/donde-ir\/acapulco-el-lugar-ideal-para-tomar-el-sol\/","title":{"rendered":"Acapulco, el lugar ideal para tomar el sol"},"content":{"rendered":"

El\u00a0sol<\/strong> permite la regulaci\u00f3n de temperatura a nivel biol\u00f3gico de animales, plantas y por supuesto del ser humano. Como productor de energ\u00eda y calor, cataliza el desarrollo de ciertas reacciones qu\u00edmicas que permiten el crecimiento y desarrollo en los animales y plantas que viven en la Tierra<\/p>\n

\u00a0<\/strong>Adem\u00e1s de bello, el puerto de Acapulco es uno de los sitios ideales que existen en M\u00e9xico para tomar el sol y nutrir nuestro cuerpo y mente. Adem\u00e1s de su temperatura ideal, la cual generalmente var\u00eda de 21 \u00b0C<\/em>\u00a0a\u00a032 \u00b0C<\/em>\u00a0y rara vez baja a menos de\u00a018 \u00b0C<\/em>\u00a0o sube a m\u00e1s de\u00a033 \u00b0C<\/em>, el sol<\/p>\n

Acapulco es uno de los lugares ideales para tomar el sol. \u00a0la temporada de lluvia es nublada, la temporada seca es parcialmente nublada y es muy caliente y opresivo durante todo el a\u00f1o. Durante el transcurso del a\u00f1o,<\/p>\n

Con base en la puntuaci\u00f3n playa\/piscina, la mejor \u00e9poca del a\u00f1o para visitar Acapulco para las actividades de calor es desde finales de noviembre<\/em>\u00a0hasta\u00a0principios de mayo.<\/em><\/p>\n

La\u00a0salida del sol m\u00e1s temprana\u00a0fue a las\u00a06:32\u00a0el\u00a03 de abril, y la\u00a0salida del sol m\u00e1s tard\u00eda\u00a0ser\u00e1\u00a01 hora y 4 minutos\u00a0m\u00e1s tarde a las\u00a07:36\u00a0el\u00a030 de octubre. La\u00a0puesta del sol m\u00e1s temprana\u00a0es a las\u00a018:03\u00a0el\u00a022 de noviembre, y la\u00a0puesta del sol m\u00e1s tard\u00eda\u00a0es\u00a02 horas y 13 minutos\u00a0m\u00e1s tarde a las\u00a020:17\u00a0el\u00a07 de julio.<\/p>\n

Grandes beneficio<\/strong><\/h2>\n

1. Vitamina D<\/strong><\/h3>\n

Debemos recordar que en s\u00ed es uno de los elementos indispensables para adquirir una de las vitaminas esenciales, \u00a0la vitamina D. Esta cuida de los huesos y los dientes y el sistema inmune.<\/strong><\/p>\n

2. Beneficia el estado de \u00e1nimo<\/strong><\/h3>\n

La vitamina D promueve la s\u00edntesis de la\u00a0serotonina,<\/strong>\u00a0una sustancia relacionada con el\u00a0bienestar y la felicidad<\/strong>\u00a0que nos hace mejor nuestro estado de \u00e1nimo. De esta manera se reduce el cansancio, la depresi\u00f3n y el estr\u00e9s.<\/p>\n

3. Mejora la calidad del sue\u00f1o<\/strong><\/h3>\n

La explicaci\u00f3n se debe a otra hormona:\u00a0la melatonina,<\/strong>\u00a0que se encarga de\u00a0regular los ciclos de sue\u00f1o,<\/strong>\u00a0entre muchas otras funciones. Los niveles de melatonina en sangre son m\u00e1s altos durante la noche, cuando no hay luz. Cuando hay luz, la melatonina desciende y nos sentimos m\u00e1s despiertos y activos.<\/p>\n

4. Equilibra el colesterol<\/strong><\/h3>\n

Los niveles de colesterol son menores en verano, en parte porque la luz ultravioleta es necesaria para\u00a0metabolizar el colesterol,\u00a0<\/strong>y cuando tomamos el sol disminuye su nivel\u00a0y evita que se pegue a las arterias.<\/p>\n

5. Mejora el aspecto de tu piel<\/strong><\/h3>\n

Basta media hora de sol al d\u00eda para mejorar el aspecto de tu piel, sobre todo\u00a0ayuda si sufres de problemas de acn\u00e9<\/strong>\u00a0o psoriasis. La clave est\u00e1 en\u00a0tomarlo\u00a0a primera hora de la ma\u00f1ana o a \u00faltima de la tarde, cuando no tienes peligro de quemadura y que\u00a0no sobrepases los 30 minutos.<\/strong><\/p>\n

6. Estimula tus defensas<\/strong><\/h3>\n

El sol es capaz de aumentar el n\u00famero de\u00a0gl\u00f3bulos blancos o linfocitos,<\/strong>\u00a0las c\u00e9lulas encargadas de la primera defensa frente a la infecci\u00f3n. A parte de mejorar las defensas aumentando las c\u00e9lulas del sistema inmune, tambi\u00e9n\u00a0protege frente a la esclerosis m\u00faltiple,<\/strong>\u00a0disminuye las bacterias que boicotean la salud intestinal, aumenta la diversidad bacteriana y ayuda a eliminar pat\u00f3genos en el intestino.<\/p>\n

7. Favorece la vida sexual<\/strong><\/h3>\n

Tambi\u00e9n se ha comprobado que el sol tomado con moderaci\u00f3n\u00a0aumenta los niveles de testosterona<\/strong>\u00a0en la sangre, y esta hormona es una de las responsables del apetito sexual en hombres.<\/p>\n

8. Reduce la presi\u00f3n sangu\u00ednea<\/strong><\/h3>\n

El sol provoca una dilataci\u00f3n de los vasos sangu\u00edneos superficiales y\u00a0aumenta la circulaci\u00f3n de la sangre<\/strong>\u00a0en la piel, disminuyendo los valores de presi\u00f3n arterial. Tambi\u00e9n aumenta el metabolismo y la depuraci\u00f3n de los tejidos.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El\u00a0sol permite la regulaci\u00f3n de temperatura a nivel biol\u00f3gico de animales, plantas y por supuesto del ser humano. Como productor de energ\u00eda y calor, cataliza el desarrollo de ciertas reacciones qu\u00edmicas que permiten el crecimiento y desarrollo en los animales y plantas que viven en la Tierra \u00a0Adem\u00e1s de bello, el puerto de Acapulco es […]<\/p>\n","protected":false},"author":1,"featured_media":5479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,18],"tags":[16,170,540,142,541],"class_list":["post-5478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-donde-ir","category-tendencias","tag-acapulco","tag-beneficios","tag-clima","tag-sol","tag-temperaturas"],"yoast_head":"\nAcapulco, el lugar ideal para tomar el sol<\/title>\n<meta name=\"description\" content=\"Acapulco es uno de los sitios ideales para asolearse, y mas de noviembre a abril, adem\u00e1s tiene una temperatura ideal, de 21 \u00b0C\u00a0a\u00a032 \u00b0C\u00a0todo el a\u00f1o.\" \/>\n<meta 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