{"id":5597,"date":"2021-06-14T03:56:48","date_gmt":"2021-06-14T03:56:48","guid":{"rendered":"https:\/\/www.passportacapulco.com.mx\/?p=5597"},"modified":"2021-08-23T08:24:27","modified_gmt":"2021-08-23T08:24:27","slug":"mitos-sobre-el-aceite-de-coco","status":"publish","type":"post","link":"https:\/\/masternews.online\/reason2go\/gourmet\/mitos-sobre-el-aceite-de-coco\/","title":{"rendered":"Mitos sobre el aceite de coco"},"content":{"rendered":"

El aceite de coco<\/strong> es un producto que se ha vuelto com\u00fan en la cocina, pero\u00a0siempre entra en controversia si en realidad es bueno o malo. He aqu\u00ed las razones por las que s\u00ed<\/strong> debe de ser parte de tu dieta.<\/h2>\n

Para empezar, no debemos de ver un alimento como un todo o nada, algunas personas llegan a tacharlo por tener\u00a0grasa saturada<\/strong>, pero se olvidan de los dem\u00e1s componentes, lo que debemos de preguntarnos es \u00bfQu\u00e9 tipo de grasas contiene? No todas las grasas son iguales, el aceite de coco contiene\u00a0triglic\u00e9ridos<\/strong>\u00a0de cadena media y\u00a0\u00e1cido l\u00e1urico<\/strong>, lo cual lo hace un aceite especial que aporta\u00a0grandes beneficios a la salud<\/strong>. Fortalece los huesos, estimula la funci\u00f3n tiroidea, combate la fatiga, mejora la hipertensi\u00f3n y ayuda a la salud gastrointestinal.\u00a0 A diferencia de otras grasas saturadas de cadena larga (carnes, quesos, aceites vegetales), est\u00e1 compuesto por grasas de cadena ramificada o triglic\u00e9ridos de cadena ramificada (TCM) que son digeridos por el cuerpo de una manera m\u00e1s r\u00e1pida.<\/p>\n

Aqu\u00ed las razones<\/strong>\u00a0de por qu\u00e9\u00a0consumir aceite de coco:<\/p>\n

    \n
  1. Ayuda a mantener un peso saludable<\/strong>: se ha visto que el aceite de coco tiene una relaci\u00f3n con la p\u00e9rdida de peso y la reducci\u00f3n de la grasa abdominal, as\u00ed mismo es un tipo de aceite que ayuda a\u00a0controlar los niveles de triglic\u00e9ridos<\/strong>\u00a0y colesterol.<\/li>\n
  2. Es f\u00e1cil de digerir: ayuda controlar los problemas digestivos<\/strong>\u00a0incluyendo s\u00edndrome de colon irritable. El tipo de grasas contenidas en el aceite de coco, tienen efectos antimicrobianos que ayudan a combatir bacterias, c\u00e1ndida y par\u00e1sitos, los cuales afectan el proceso digestivo.<\/li>\n
  3. Controla la diabetes tipo 2:\u00a0el aceite de coco <\/strong>protege al cuerpo contra la resistencia a la insulina, reduciendo el riesgo de presentar\u00a0diabetes tipo 2<\/strong>. El tipo de grasa del aceite de coco se absorbe en las c\u00e9lulas produciendo energ\u00eda de manera r\u00e1pida, lo cual ayuda a reducir la cantidad de grasa almacenada y mejora la sensibilidad d e insulina.<\/li>\n
  4. Fortalece el\u00a0sistema inmunol\u00f3gico: <\/strong>este aceite est\u00e1 formado por distintas grasas (la\u00farico, capr\u00edlico, y c\u00e1prico) las cuales tienen efectos antif\u00fangicos, antibacteriales y antivirales, que ayudan a fortalecer nuestras defensas y controlar diferentes padecimientos como herpes, c\u00e1ndida, helicobacterpylori e influenza.<\/li>\n
  5. Acelera el metabolismo: la gente que consume aceite de coco quema suficientes calor\u00edas<\/strong>\u00a0y pierde peso de forma m\u00e1s r\u00e1pida. Tambi\u00e9n se puede utilizar como fuente de energ\u00eda, pre entrenamiento.<\/li>\n
  6. Excelente tratamiento para el\u00a0cuidado de la piel, cabello y u\u00f1as<\/strong>: ayuda a hidratar y cuidar la piel, el pelo y las u\u00f1as, debido a que ayuda a fortalecer los tejidos conectivos, previniendo las arrugas y el deterioro de la piel, la ca\u00edda de cabello y la debilidad de las u\u00f1as. Tambi\u00e9n puede usarlo en el cuerpo: como desmaquillante, como humectante, para aliviar heridas o picaduras.<\/li>\n
  7. Prevenci\u00f3n de enfermedades cardiovasculares<\/strong>: Hay poblaciones alrededor del mundo que usan este aceite como base de su alimentaci\u00f3n y son las que tienen menos riesgo de padecer enfermedades cardiovasculares y mejor salud cerebral.<\/li>\n
  8. Ayuda a la salud cerebral<\/strong>: Al ser digeridos por el cuerpo de una manera m\u00e1s r\u00e1pida y apoyan directamente a la energ\u00eda suministrada al cerebro.<\/li>\n<\/ol>\n

    As\u00ed que ahora que ya sabes m\u00e1s sobre el aceite de coco podr\u00e1s incluirlo de la mejor manera en tu alimentaci\u00f3n.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    El aceite de coco es un producto que se ha vuelto com\u00fan en la cocina, pero\u00a0siempre entra en controversia si en realidad es bueno o malo. He aqu\u00ed las razones por las que s\u00ed debe de ser parte de tu dieta. Para empezar, no debemos de ver un alimento como un todo o nada, algunas […]<\/p>\n","protected":false},"author":1,"featured_media":5600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[589,170,531],"class_list":["post-5597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmet","tag-aceite-de-coco","tag-beneficios","tag-passport-acapulco"],"yoast_head":"\nMitos sobre el aceite de coco<\/title>\n<meta name=\"description\" content=\"El aceite de coco tiene una relaci\u00f3n con la p\u00e9rdida de pea a\u00a0controlar los niveles de triglic\u00e9ridos.so y la reducci\u00f3n de la grasa abdominal, adem\u00e1s ayud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masternews.online\/reason2go\/gourmet\/mitos-sobre-el-aceite-de-coco\/\" 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